Spandex benefits actually weigh in on a lot for you as a cyclist. You wouldn’t think much about spandex benefits if you are new to cycling other than most riders wear them, so it must be a cycling thing. To be culturally accepted now days, spandex should only be worn in cycling or in some other sporting venue but even in other sporting venues; there are still spandex benefits present. So if you are new to cycling and unsure about spandex benefits and unsure about squeezing into a spandex cycling kit, I am here to tell you what it’s all about and why we do it.
Spandex Benefits: Speed
Spandex bike shorts and jerseys and even skinsuits have an advantage when it comes to speed on a bicycle. The spandex benefits of speed are the compression. Compression means that the bike shorts, jersey or skinsuit is tightly fitted on your body so that there is no drag while you are riding. If you get going downhill with baggy clothes on, then those clothing articles flapping in the wind created by going downhill at a faster rate will only slow you down. If you are wearing spandex clothing, then there is no drag created by your articles of clothing.
Spandex Benefits: Recovery
There are spandex benefits in recovery, too! Experts in the sports medicine field claim that compression apparel like spandex bike shorts, jerseys and skinsuits will help your body encourage recovery from your fitness exercises and workouts! Basically, it is helping to heat up your body and assist with circulation for a healthy pumping of your blood. Muscle and body recovery is a big deal when it comes to spandex benefits that are being offered to you. Make sure that you wear the appropriate size, though. Spandex might seem like it can stretch really well but there is no “one size fits all” scenario with cycling apparel – you need to get the correct size otherwise you could cut off your circulation rather than improve it.
Spandex Benefits: Comfort
Have you ever felt the spandex benefits as far as comfort goes? Squeeze into a pair of proper fitting bike shorts that are constructed well. The pad or chamois built in will help prevent chaffing while you are riding, and it’s especially nice on longer rides. Just be sure to find a comfortable type of padded short because some riders prefer a very thin pad while other riders prefer a very thick pad. Also, the compression material in spandex itself is quite comfortable because it gives you that “second skin” feeling as if you are wearing nothing at all to begin with. Be sure to properly seek reviews on different spandex apparel though because cheaper brands will not have the best feeling as the other brands that usually cost a little bit more.
Spandex Benefits: Visibility
Spandex benefits visibility as well – wearing tight compression material while road biking for example will likely make others notice you. Spandex and biking apparel is not a part of the norm of how society dresses so it is often recognized right off the bat. This is good when riding on road with motor vehicle driversbecause they are noticing you very quickly. They might laugh but you’re still alive and well and that should be worth their laughter more than anything else. A lot of biking apparel also comes in different bright colors. I recommend getting bright colors because you will be seen a lot quicker than a plain black or navy type color.
Spandex Benefits: Fitness
Fitness also can be integrated into spandex benefits. When I first started cycling, I weighed about 300 pounds and wore XL bike shorts. After a couple years of riding, I now wear small to medium sized bike shorts. When you lose enough weight to wear your spandex bike shorts are too big for you – that will do a number on fitness motivation. Here I was this overweight guy wearing XL shorts made out of stretchy tight material and then I lost weight to wear they were too big and had to drop down a few sizes. It made me feel really good about my fitness level and it made me feel pretty healthy, too. So watching yourself get skinnier and skinnier in spandex is a big deal because you can see all the results when wearing a compression outfit.
Spandex Benefits: Style
Sure, spandex may not be accepted by the norm as what is in style to wear but who cares what others think? If you wear bike shorts and a bike jersey and you ride out there in the sun collecting the miles on your bike – you are part of the norm already, the norm of healthy bicyclists doing better for not only themselves but the environment as well. And one thing when it comes to spandex benefits is the nice cycling tan you will get – yeah only in certain spots on your body but all the right spots to indicate you are a cyclist and you are proud of it!
I hope you enjoyed my article on spandex benefits and why we cyclists wear them. I hope this article has helped you decide whether or not to wear them or not. Please help support this blog by sharing this article with other cyclists and by sharing it on your favorite social media websites as well.
Your turn to comment!
What other spandex benefits do you think cycling apparel has to offer? Do you wear spandex cycling apparel on your rides? Would you wear spandex as casual clothing?
READ MORE –